We spend too much time in “fight or flight” mode. Laughter counteracts the cortisol and epinephrine produced by our sympathetic nervous system. Laughing produces endorphins, dopamine and serotonin instead.
We don’t have to be or feel funny or get the joke either. If you self-simulate laughter, your body doesn’t know the difference. Combine that laughter with some deep breathing and you can reprogram yourself and feel better in every way.
Ask me how and keep checking back for more information.
Certified Care Consultant and End of Life Doula Specialist. I offer assistance with end of life planning, elder care, end of life and after death care through my practice Shoji Bridge Departure Doula. My passion is to bring death into the light and inspire my community to be more comfortable with and compassionate to people who are dying. My mission is to be a guide to help people pass through the final barrier on this plane of existence and move gently onto the path to the next.
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