Baby, it’s cold outside. Today’s National Cuddle Up Day. So who are cuddling? Who do you wish you cuddle with today?
Start feeling better in the new year with Laughing Yoga. First Session of the new year is tonight at 7:30 Eastern. Also, every Saturday morning at 10:30 AM Eastern.
It may not be sexy, but National Bath Safety Month is a timely reminder to consider what you need to be able to age safely in your home. Ask me how to help with an Aging Well Plan.
How are you celebrating the Festival of Sleep Day? Let me know your tricks and tips for good sleep and celebrate with a nap today. You deserve it!
Come celebrate Halloween with me Saturday for Laughing Yoga. Wear a costume if you want. I’m going to try out some Halloween themed exercises and help you end your week and start your Halloween weekend with some laughter. Starts 10:30 EDT Saturday on Zoom, so you don’t have to worry about the weather. Link below.Continue reading “Halloween Laughing Yoga Saturday”
Shoji Bridge Laughing Yoga canceled 9/11/21
Start your fall and your Laughing Yoga practice this week. Ask me how to join tomorrow night. Or find the link on the home page on the website shojibridge.com
Stressed? Depressed? Feeling isolated or alone? Start your weekend with something that’s good for mind, body and spirit. Laughter Yoga Exercise. First public Saturday Laughter Yoga class is tomorrow at 10:30 a.m. Eastern. Shoji Bridge Saturday Laughter YogaTime: Aug 7, 2021 10:30 AM America/Kentucky/Louisville Join Zoom Meetinghttps://us02web.zoom.us/j/84503613645?pwd=S3h5YWFjZzVKQU0rTW9iRFE1RGx0dz09 Meeting ID: 845 0361 3645Passcode: 535816
Here’s what people have been saying about laughter yoga with Shoji Bridge. “I started out feeling so disconnected this morning after a particularly tough week. Now I can smile and go on with a much lightened attitude.” “I didn’t realize how much I have missed genuine laughter this last year, especially with friends. What aContinue reading “Laughter Yoga is here!! Starts tomorrow.”
The old adage states that laughter is the best medicine, and the benefit of laughter yoga exercise is that your body doesn’t know the difference between genuine laughter and self-simulated laughter. You can gain all the same holistic benefits without having to feel funny. Ask me how to join in when classes start in ONEContinue reading “Start a laughter yoga practice with me”