Embrace Joy: Hunt for Happiness Week and Holistic Health

Hunt for Happiness Week is a time to embrace joy, positivity, and gratitude to improve holistic health. By engaging in activities that bring joy, cultivating emotional balance, and fostering social connections, individuals can boost mental, emotional, and physical well-being. This pursuit of happiness extends to spiritual fulfillment, encouraging reflection on values and a sense of purpose. Join the celebration and become an ambassador of joy, spreading warmth and light throughout the week and beyond.

The Tradition of National Wreaths Across America

Saturday was National Wreaths Across America. I donated a wreath and spent some time at the National Cemetery in New Albany last weekend in honor of the occasion. National Wreaths Across America is a heartfelt and patriotic tradition that takes place annually, bringing communities together to honor and remember the brave men and women who have served in every branch of the United States Armed Forces. This poignant event, marked by the laying of wreaths on the graves of veterans, symbolizes gratitude, remembrance, and a collective commitment to never forget the sacrifices made for freedom, but I believe it can be a wonderful opportunity to honor and remember our own beloved deceased loved ones, whether or not they were veterans.

Tips for visiting a loved one who’s being cared for at home this holiday season

Are you visiting someone being cared for by member of your family during this holiday season? Don’t be a jerk. Here’s some etiquette for your visit. First things first: I can promise you the person(s) providing care is trying their very best. I can promise you, they are making themselves sick, they feel guilty, they […]

Celebrate National Family Stories Month: Capturing the Wisdom of Our Elders

Hey, y’all! I’m happy to be back sharing on the blog today. Can you believe it’s already November?! November is so much more than pumpkin spice lattes and cozy sweaters, although those are two of my very favorite things. November commemorates Alzheimer’s Disease Awareness, Family Caregivers, Gratitude, Home Care and Hospice, Life Writing, Long-Term Care […]

Preparing for Peace of Mind: Quit Making Excuses and Start Making Plans

While three-quarters of us believe having our final wishes in writing is important, only a third of us, mostly motivated by major and painful transitions such as the ones above, actually complete our end of life plans and paperwork. Why do so few of us take care of this vitally important need? I asked my friends, strangers who are fellow Gen X, middle-aged women and past clients for their feedback, and I’m sharing it in the blog today.

National Tattoo Day

It’s National Tattoo Day.

Do you have any special or memorial tattoos. I’d love to see and hear the stories of them. Some of our inked art holds deep personal meaning, and serves as beautiful reminders of loved ones who have left an indelible mark on our lives.

Memorial tattoos are a unique way to keep cherished memories close. Each one tells a story of love, loss, and the enduring connection we hold with those we miss. We have a permanent reminder to keep our loved one close to us in our thoughts to inspire and guide us.

Are we ready for the gray wave?

In 2014, fifteen percent of the United States population consisted of Americans aged 65 or older.  Every single day 10,000 people turn 65 in this country. The oldest boomer alive this year is 77. By 2030, every single Baby Boomer will be aged 65. People who reach 65 could be expected to live another 18.4 years on average.

Cycles of Life Women’s Retreat

Co-hosting a one day women’s retreat with this beautiful soul on June 17. Why do you want to be there? Because in a chaotic world that defines success as busyness and overwork, we all need a break. Step away from the routine stress and get a new perspective with a clear head. There are many […]

Laughing Yoga Next Week

My in-person laughing Yoga class is May 27, 11:30 at Sacred Rose Medicinals​, 895 E. Market St., New Albany.

Radical Self-Care

Radical self-care is vital not just for you, but everyone in your world. What sorts of radical self-care have you practiced? What’s your favorite?