Co-hosting a one day women’s retreat with this beautiful soul on June 17. Why do you want to be there? Because in a chaotic world that defines success as busyness and overwork, we all need a break. Step away from the routine stress and get a new perspective with a clear head. There are manyContinue reading “Cycles of Life Women’s Retreat”
Category Archives: Wellness
Laughing Yoga Next Week
My in-person laughing Yoga class is May 27, 11:30 at Sacred Rose Medicinals, 895 E. Market St., New Albany.
Radical self-care is vital not just for you, but everyone in your world. What sorts of radical self-care have you practiced? What’s your favorite?
Better Sleep Month
It’s Better Sleep Month. So far, I’ve gone to bed earlier and gotten up earlier a few times. But it’s a goal I’m striving toward. Also, affirming to myself that I am a morning person to change that mindset. So many things I’m working on between now and my birthday.
What you said
s a departure doula, I help people facing illness, decline, death, dying and loss experiences of all kinds think about what they have learned about themselves and write legacy letters, create ethical wills or complete legacy projects. You shouldn’t wait to begin the journey of self-exploration and compiling your wisdom and advice for the people you love. Knowing your authentic self is the first sep in loving yourself, which is the first step in loving others well and changing the world.
You are enough
May is Mental Health Awareness Month with the theme “You are enough.” The messaging fits a series of videos I’m working on about identity, existentialism and existential crises. Stay tuned for more.
In-person laughing yoga
I am collaborating with a local acupuncturist and healer to offer in-person laughing yoga the fourth Saturday of every month. I’ll still be doing occasional Zoom virtual sessions and will keep you posted when they are coming. And I am always available to lead private groups in-person or virtually for employee health and wellness, women’s weekends, retreats, parties or what have you. Just let me know.
Free!! Halloween Themed Laughing Yoga Coming Soon!
It’s my favorite time of year! To celebrate, I’ll be offering FREE community laughing yoga for Halloween. Join me Wednesday, October 26, 7:30 PM Eastern. Wear a costume. Bring a friend. Enjoy some Halloween themed laughing exercises and start the hectic holiday season with some healthy stress relief. Message me or comment for your ZoomContinue reading “Free!! Halloween Themed Laughing Yoga Coming Soon!”
It’s Happiness Happens Day: Start a Laughing Yoga practice to celebrate
Last year, I was certified to begin leading Laughter Yoga. I offered some free community classes and now I’m bringing them back for a limited time. Starting next week, I’ll be offering FREE Zoom sessions for the remainder of August. I’ll offer one lunchtime session on Mondays at 11:30 a.m. Eastern and one morning sessionContinue reading “It’s Happiness Happens Day: Start a Laughing Yoga practice to celebrate”
But, you’re a death doula. What’s all this happiness stuff doing here?
My husband asked me a question yesterday that I’m sure many of you are asking. “Why are you posting about all the happiness stuff when you exist to serve those who are dying or grieving?” Good question, Babe.
My answer: Being happy in our life will make us happier when we approach end of life. Even more important, thinking about our death can actually help us be happier. Now.