MKChurchman

National Cuddle Up Day

Baby, it’s cold outside. Today’s National Cuddle Up Day. So who are cuddling? Who do you wish you cuddle with today?

Start Laughing this year

Start feeling better in the new year with Laughing Yoga. First Session of the new year is tonight at 7:30 Eastern. Also, every Saturday morning at 10:30 AM Eastern.

National Bath Safety Month and Seniors

It may not be sexy, but National Bath Safety Month is a timely reminder to consider what you need to be able to age safely in your home. Ask me how to help with an Aging Well Plan.

Festival of Sleep Day

How are you celebrating the Festival of Sleep Day? Let me know your tricks and tips for good sleep and celebrate with a nap today. You deserve it!

Halloween Laughing Yoga Saturday

Come celebrate Halloween with me Saturday for Laughing Yoga. Wear a costume if you want. I’m going to try out some Halloween themed exercises and help you end your week and start your Halloween weekend with some laughter. Starts 10:30 EDT Saturday on Zoom, so you don’t have to worry about the weather. Link below.Continue reading “Halloween Laughing Yoga Saturday”

No Laughing Yoga tomorrow

Shoji Bridge Laughing Yoga canceled 9/11/21

Start Your Fall Laughing Yoga Practice This Week

Start your fall and your Laughing Yoga practice this week. Ask me how to join tomorrow night. Or find the link on the home page on the website shojibridge.com

Start your weekend refreshed

Stressed? Depressed? Feeling isolated or alone? Start your weekend with something that’s good for mind, body and spirit. Laughter Yoga Exercise. First public Saturday Laughter Yoga class is tomorrow at 10:30 a.m. Eastern. Shoji Bridge Saturday Laughter YogaTime: Aug 7, 2021 10:30 AM America/Kentucky/Louisville Join Zoom Meetinghttps://us02web.zoom.us/j/84503613645?pwd=S3h5YWFjZzVKQU0rTW9iRFE1RGx0dz09 Meeting ID: 845 0361 3645Passcode: 535816

Laughter Yoga is here!! Starts tomorrow.

Here’s what people have been saying about laughter yoga with Shoji Bridge. “I started out feeling so disconnected this morning after a particularly tough week. Now I can smile and go on with a much lightened attitude.” “I didn’t realize how much I have missed genuine laughter this last year, especially with friends. What aContinue reading “Laughter Yoga is here!! Starts tomorrow.”

Your presence is powerful

Want to know how to help someone you love deal with loss or trauma? I recommend “What Happened To You?” by Bruce D. Perry, M.D., Ph. D and Oprah Winfrey. It emphasizes the importance of connectedness and being present for those you love. We can all learn how to be truly present with those weContinue reading “Your presence is powerful”