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Tag: #CommunityCare

You are enough

May is Mental Health Awareness Month with the theme “You are enough.” The messaging fits a series of videos I’m working on about identity, existentialism and existential crises. Stay tuned for more.

You are the love the world needs

It’s not news that things just seem more and more depressing and disheartening out there. I posted this video a couple weeks ago after yet another mass shooting in the U.S. Only when we can love ourselves can we love others, and it’s what the world needs now. (Thanks, Burt Bacharach!)

Planning, planning, planning

I’ve been quiet here as I plan new and exciting outreach, education and personal growth opportunities coming soon. I look forward to sharing them with you in the coming weeks and months.

Free!! Halloween Themed Laughing Yoga Coming Soon!

It’s my favorite time of year! To celebrate, I’ll be offering FREE community laughing yoga for Halloween. Join me Wednesday, October 26, 7:30 PM Eastern. Wear a costume. Bring a friend. Enjoy some Halloween themed laughing exercises and start the hectic holiday season with some healthy stress relief. Message me or comment for your Zoom […]

What is happiness anyway?

Defining “happiness” isn’t as simple as looking up the word in the dictionary. Even the dictionary uses the words: “pleasure,” “contentment,” “joy.” What are those? Asking “What is happiness?” is like asking, “What is truth, love, freedom or justice?” It’s an ideal. Intangible. Something we understand when we experience it, and also know when we are missing it. Everyone has their own understanding and definition of it.

Share a Hug for Hug Day

Yep. It’s that time of year again: Share a Hug Day. Doesn’t it seem like just yesterday we celebrated Hug Day?

Seriously, it may seem a strange thing to commemorate hugging with a day of its own, but hugging has serious holistic benefits. Let’s count some of the ways.

Grief

National Grief-in-Public Day is ultimately a day for awareness to be raised about our global grief crisis. By creating grief-accepting spaces in public, we begin to change the cultural narrative about where grief expression is acceptable.

National Cuddle Up Day

Baby, it’s cold outside. Today’s National Cuddle Up Day. So who are cuddling? Who do you wish you cuddle with today?

Start Laughing this year

Start feeling better in the new year with Laughing Yoga. First Session of the new year is tonight at 7:30 Eastern. Also, every Saturday morning at 10:30 AM Eastern.