Free!! Halloween Themed Laughing Yoga Coming Soon!

It’s my favorite time of year! To celebrate, I’ll be offering FREE community laughing yoga for Halloween. Join me Wednesday, October 26, 7:30 PM Eastern. Wear a costume. Bring a friend. Enjoy some Halloween themed laughing exercises and start the hectic holiday season with some healthy stress relief. Message me or comment for your ZoomContinue reading “Free!! Halloween Themed Laughing Yoga Coming Soon!”

What is happiness anyway?

Defining “happiness” isn’t as simple as looking up the word in the dictionary. Even the dictionary uses the words: “pleasure,” “contentment,” “joy.” What are those? Asking “What is happiness?” is like asking, “What is truth, love, freedom or justice?” It’s an ideal. Intangible. Something we understand when we experience it, and also know when we are missing it. Everyone has their own understanding and definition of it.

Start your weekend refreshed

Stressed? Depressed? Feeling isolated or alone? Start your weekend with something that’s good for mind, body and spirit. Laughter Yoga Exercise. First public Saturday Laughter Yoga class is tomorrow at 10:30 a.m. Eastern. Shoji Bridge Saturday Laughter YogaTime: Aug 7, 2021 10:30 AM America/Kentucky/Louisville Join Zoom Meetinghttps://us02web.zoom.us/j/84503613645?pwd=S3h5YWFjZzVKQU0rTW9iRFE1RGx0dz09 Meeting ID: 845 0361 3645Passcode: 535816

Laughter Yoga is here!! Starts tomorrow.

Here’s what people have been saying about laughter yoga with Shoji Bridge. “I started out feeling so disconnected this morning after a particularly tough week. Now I can smile and go on with a much lightened attitude.” “I didn’t realize how much I have missed genuine laughter this last year, especially with friends. What aContinue reading “Laughter Yoga is here!! Starts tomorrow.”