Embrace your inner child

Developing a laughter yoga practice helps develop self-confidence and improves self-esteem. Participating in simple, playful movements while laughing requires we get in touch with our inner child. If we embrace playfulness and leave our inhibitions behind, we learn to grow outside our comfort zone. If we can quit taking ourselves too seriously for even aContinue reading “Embrace your inner child”

Laughter is a sunbeam to the soul

“Laughter is a sunbeam to the soul.” – Thomas Mann Laughing together combats loneliness. It helps build friendships and strengthen relationships. Spending a few minutes laughing together creates bonds and connects us. That connectedness helps us feel safe and secure and allows us to feel more relaxed and supported. It’s much harder to feel resentful,Continue reading “Laughter is a sunbeam to the soul”

Minding my mindfulness

I was so optimistic about so many things for 2021, but, man, has it gotten off to a rough start. So many personal challenges in my family, so much turmoil in our country and the number of deaths and illnesses from an ongoing pandemic have surpassed the levels reached nine – 10 months ago. We’reContinue reading “Minding my mindfulness”