How are you celebrating the Festival of Sleep Day? Let me know your tricks and tips for good sleep and celebrate with a nap today. You deserve it!
Come celebrate Halloween with me Saturday for Laughing Yoga. Wear a costume if you want. I’m going to try out some Halloween themed exercises and help you end your week and start your Halloween weekend with some laughter. Starts 10:30 EDT Saturday on Zoom, so you don’t have to worry about the weather. Link below.Continue reading “Halloween Laughing Yoga Saturday”
Shoji Bridge Laughing Yoga canceled 9/11/21
Start your fall and your Laughing Yoga practice this week. Ask me how to join tomorrow night. Or find the link on the home page on the website shojibridge.com
Stressed? Depressed? Feeling isolated or alone? Start your weekend with something that’s good for mind, body and spirit. Laughter Yoga Exercise. First public Saturday Laughter Yoga class is tomorrow at 10:30 a.m. Eastern. Shoji Bridge Saturday Laughter YogaTime: Aug 7, 2021 10:30 AM America/Kentucky/Louisville Join Zoom Meetinghttps://us02web.zoom.us/j/84503613645?pwd=S3h5YWFjZzVKQU0rTW9iRFE1RGx0dz09 Meeting ID: 845 0361 3645Passcode: 535816
Here’s what people have been saying about laughter yoga with Shoji Bridge. “I started out feeling so disconnected this morning after a particularly tough week. Now I can smile and go on with a much lightened attitude.” “I didn’t realize how much I have missed genuine laughter this last year, especially with friends. What aContinue reading “Laughter Yoga is here!! Starts tomorrow.”
The old adage states that laughter is the best medicine, and the benefit of laughter yoga exercise is that your body doesn’t know the difference between genuine laughter and self-simulated laughter. You can gain all the same holistic benefits without having to feel funny. Ask me how to join in when classes start in ONEContinue reading “Start a laughter yoga practice with me”
Laughter exercises can be done in a chair and do not require much physical movement or poses to be effective, so most anyone of any ability can participate and benefit. Incorporating deep breathing with self-simulated belly laughs provides benefits of aerobic exercise in a gentle, no-impact way. Free community classes start next week via Zoom.Continue reading “Laughing makes us feel good”
Anyone and everyone can develop a laughter yoga practice. Practicing laughter yoga does not require understanding or “getting” a joke. It only requires that you leave your inhibitions behind, be playful and laugh with others.
Laughter yoga combines deep, controlled breathing with simple stretches, childlike-playfulness, and self-simulated laughter. Benefits:Lower inhibitions/greater self-confidence More positive outlook Improved cardiovascular health, lung capacity and abdominal tone Improved digestive system Reduced stress Boosted immune system Better navigation of stressful or difficult situations Start your laughter yoga practice with Shoji Bridge. Free Zoom classes two timesContinue reading “Laughter yoga is self-care”