Cycles of Life Women’s Retreat

Co-hosting a one day women’s retreat with this beautiful soul on June 17. Why do you want to be there? Because in a chaotic world that defines success as busyness and overwork, we all need a break. Step away from the routine stress and get a new perspective with a clear head. There are manyContinue reading “Cycles of Life Women’s Retreat”

You are the love the world needs

It’s not news that things just seem more and more depressing and disheartening out there. I posted this video a couple weeks ago after yet another mass shooting in the U.S. Only when we can love ourselves can we love others, and it’s what the world needs now. (Thanks, Burt Bacharach!)

Grief impacts ALL of you

Society incorrectly believes that grief is an emotion. Instead, grief itself is something you experience, which means you “feel” all kinds of emotions as you live it. Grieving impacts your body, mind and spirit as much as any other part of life you experience: vacations, job searches, marriages, divorces, school, and on and on. What are some ways the grief experience affects your physical body, and what can you do to mitigate some of those issues? Let’s talk about that.