Laughter yoga combines deep, controlled breathing with simple stretches, childlike-playfulness, and self-simulated laughter.

Benefits:
Lower inhibitions/greater self-confidence

More positive outlook

Improved cardiovascular health, lung capacity and abdominal tone

Improved digestive system

Reduced stress

Boosted immune system

Better navigation of stressful or difficult situations

Start your laughter yoga practice with Shoji Bridge. Free Zoom classes two times a week starting August 4.