Society incorrectly believes that grief is an emotion. Instead, grief itself is something you experience, which means you “feel” all kinds of emotions as you live it. Grieving impacts your body, mind and spirit as much as any other part of life you experience: vacations, job searches, marriages, divorces, school, and on and on. What are some ways the grief experience affects your physical body, and what can you do to mitigate some of those issues? Let’s talk about that.
Optimistically planning some things for the new year. It’s been a difficult year for all of us in so many ways. I’m focusing on new content and new ways to connect with others in this new time and world. I’m excited to see where 2021 takes me. Is there something you are planning for theContinue reading “Planning for a new year in a new world”