What is happiness anyway?
Defining “happiness” isn’t as simple as looking up the word in the dictionary. Even the dictionary uses the words: “pleasure,” “contentment,” “joy.” What are those? Asking “What is happiness?” is like asking, “What is truth, love, freedom or justice?” It’s an ideal. Intangible. Something we understand when we experience it, and also know when we are missing it. Everyone has their own understanding and definition of it.
It’s Happiness Happens Month. Does happiness really happen, though?
It’s Happiness Happens Month, but does it though? JUST happen?
Being happy AND healthy takes work. We’re talking about that this week. Come back for updates.
Share a Hug for Hug Day
Yep. It’s that time of year again: Share a Hug Day. Doesn’t it seem like just yesterday we celebrated Hug Day?
Seriously, it may seem a strange thing to commemorate hugging with a day of its own, but hugging has serious holistic benefits. Let’s count some of the ways.
Grief impacts ALL of you
Society incorrectly believes that grief is an emotion. Instead, grief itself is something you experience, which means you “feel” all kinds of emotions as you live it. Grieving impacts your body, mind and spirit as much as any other part of life you experience: vacations, job searches, marriages, divorces, school, and on and on. What are some ways the grief experience affects your physical body, and what can you do to mitigate some of those issues? Let’s talk about that.
Grief
National Grief-in-Public Day is ultimately a day for awareness to be raised about our global grief crisis. By creating grief-accepting spaces in public, we begin to change the cultural narrative about where grief expression is acceptable.
National Cuddle Up Day
Baby, it’s cold outside. Today’s National Cuddle Up Day. So who are cuddling? Who do you wish you cuddle with today?
Start Laughing this year
Start feeling better in the new year with Laughing Yoga. First Session of the new year is tonight at 7:30 Eastern. Also, every Saturday morning at 10:30 AM Eastern.
National Bath Safety Month and Seniors
It may not be sexy, but National Bath Safety Month is a timely reminder to consider what you need to be able to age safely in your home. Ask me how to help with an Aging Well Plan.
Festival of Sleep Day
How are you celebrating the Festival of Sleep Day? Let me know your tricks and tips for good sleep and celebrate with a nap today. You deserve it!
Halloween Laughing Yoga Saturday
Come celebrate Halloween with me Saturday for Laughing Yoga. Wear a costume if you want. I’m going to try out some Halloween themed exercises and help you end your week and start your Halloween weekend with some laughter. Starts 10:30 EDT Saturday on Zoom, so you don’t have to worry about the weather. Link below. […]
