Share a Hug for Hug Day
Yep. It’s that time of year again: Share a Hug Day. Doesn’t it seem like just yesterday we celebrated Hug Day?
Seriously, it may seem a strange thing to commemorate hugging with a day of its own, but hugging has serious holistic benefits. Let’s count some of the ways.
Start Laughing this year
Start feeling better in the new year with Laughing Yoga. First Session of the new year is tonight at 7:30 Eastern. Also, every Saturday morning at 10:30 AM Eastern.
Festival of Sleep Day
How are you celebrating the Festival of Sleep Day? Let me know your tricks and tips for good sleep and celebrate with a nap today. You deserve it!
Halloween Laughing Yoga Saturday
Come celebrate Halloween with me Saturday for Laughing Yoga. Wear a costume if you want. I’m going to try out some Halloween themed exercises and help you end your week and start your Halloween weekend with some laughter. Starts 10:30 EDT Saturday on Zoom, so you don’t have to worry about the weather. Link below. […]
No Laughing Yoga tomorrow
Shoji Bridge Laughing Yoga canceled 9/11/21
Start Your Fall Laughing Yoga Practice This Week
Start your fall and your Laughing Yoga practice this week. Ask me how to join tomorrow night. Or find the link on the home page on the website shojibridge.com
Start your weekend refreshed
Stressed? Depressed? Feeling isolated or alone? Start your weekend with something that’s good for mind, body and spirit. Laughter Yoga Exercise. First public Saturday Laughter Yoga class is tomorrow at 10:30 a.m. Eastern. Shoji Bridge Saturday Laughter YogaTime: Aug 7, 2021 10:30 AM America/Kentucky/Louisville Join Zoom Meetinghttps://us02web.zoom.us/j/84503613645?pwd=S3h5YWFjZzVKQU0rTW9iRFE1RGx0dz09 Meeting ID: 845 0361 3645Passcode: 535816
Laughter Yoga is here!! Starts tomorrow.
Here’s what people have been saying about laughter yoga with Shoji Bridge. “I started out feeling so disconnected this morning after a particularly tough week. Now I can smile and go on with a much lightened attitude.” “I didn’t realize how much I have missed genuine laughter this last year, especially with friends. What a […]
Start a laughter yoga practice with me
The old adage states that laughter is the best medicine, and the benefit of laughter yoga exercise is that your body doesn’t know the difference between genuine laughter and self-simulated laughter. You can gain all the same holistic benefits without having to feel funny. Ask me how to join in when classes start in ONE […]
Laughing makes us feel good
Laughter exercises can be done in a chair and do not require much physical movement or poses to be effective, so most anyone of any ability can participate and benefit. Incorporating deep breathing with self-simulated belly laughs provides benefits of aerobic exercise in a gentle, no-impact way. Free community classes start next week via Zoom. […]
