Halloween Laughing Yoga Saturday

Come celebrate Halloween with me Saturday for Laughing Yoga. Wear a costume if you want. I’m going to try out some Halloween themed exercises and help you end your week and start your Halloween weekend with some laughter. Starts 10:30 EDT Saturday on Zoom, so you don’t have to worry about the weather. Link below.Continue reading “Halloween Laughing Yoga Saturday”

Start your weekend refreshed

Stressed? Depressed? Feeling isolated or alone? Start your weekend with something that’s good for mind, body and spirit. Laughter Yoga Exercise. First public Saturday Laughter Yoga class is tomorrow at 10:30 a.m. Eastern. Shoji Bridge Saturday Laughter YogaTime: Aug 7, 2021 10:30 AM America/Kentucky/Louisville Join Zoom Meetinghttps://us02web.zoom.us/j/84503613645?pwd=S3h5YWFjZzVKQU0rTW9iRFE1RGx0dz09 Meeting ID: 845 0361 3645Passcode: 535816

Laughter Yoga is here!! Starts tomorrow.

Here’s what people have been saying about laughter yoga with Shoji Bridge. “I started out feeling so disconnected this morning after a particularly tough week. Now I can smile and go on with a much lightened attitude.” “I didn’t realize how much I have missed genuine laughter this last year, especially with friends. What aContinue reading “Laughter Yoga is here!! Starts tomorrow.”

Your presence is powerful

Want to know how to help someone you love deal with loss or trauma? I recommend “What Happened To You?” by Bruce D. Perry, M.D., Ph. D and Oprah Winfrey. It emphasizes the importance of connectedness and being present for those you love. We can all learn how to be truly present with those weContinue reading “Your presence is powerful”

Start a laughter yoga practice with me

The old adage states that laughter is the best medicine, and the benefit of laughter yoga exercise is that your body doesn’t know the difference between genuine laughter and self-simulated laughter. You can gain all the same holistic benefits without having to feel funny. Ask me how to join in when classes start in ONEContinue reading “Start a laughter yoga practice with me”

Motivation for Monday

Not gonna lie, I’ve been feeling a bit unmotivated and frustrated the past week. Between bad weather and deathiversaries, I’ve been in my feelings and a bit morose. But the sun came out today, I had an excellent productive meeting, and I have filled my calendar this week with exciting networking opportunities and caregiving. I’mContinue reading “Motivation for Monday”

Memorial Day

I went to school with Steve five days a week, where he’d slam shut my locker, next to his, before I had my last books out. Or slam it and spin my lock so I’d have to start all over. He relished teasing me, but he’d also call me on the phone often, even decadesContinue reading “Memorial Day”

Old photos and new grief

Lots of feelings and grief have been nudging, bumping and sneaking around me this month. My dad is moving and our relationship has changed dramatically in the past several months. Losing a powerful force like my mom left a empty place in our family that changed all our relationships and dynamics. You end up grievingContinue reading “Old photos and new grief”