Cycles of Life Women’s Retreat
Co-hosting a one day women’s retreat with this beautiful soul on June 17. Why do you want to be there? Because in a chaotic world that defines success as busyness and overwork, we all need a break. Step away from the routine stress and get a new perspective with a clear head. There are many […]
Laughing Yoga Next Week
My in-person laughing Yoga class is May 27, 11:30 at Sacred Rose Medicinals, 895 E. Market St., New Albany.
Radical Self-Care
Radical self-care is vital not just for you, but everyone in your world. What sorts of radical self-care have you practiced? What’s your favorite?
Better Sleep Month
It’s Better Sleep Month. So far, I’ve gone to bed earlier and gotten up earlier a few times. But it’s a goal I’m striving toward. Also, affirming to myself that I am a morning person to change that mindset. So many things I’m working on between now and my birthday.
Free!! Halloween Themed Laughing Yoga Coming Soon!
It’s my favorite time of year! To celebrate, I’ll be offering FREE community laughing yoga for Halloween. Join me Wednesday, October 26, 7:30 PM Eastern. Wear a costume. Bring a friend. Enjoy some Halloween themed laughing exercises and start the hectic holiday season with some healthy stress relief. Message me or comment for your Zoom […]
How to be happy
Some people are just born happy. But if you’re not genetically predisposed to be happy, or you want to improve and increase your happiness, you can. Here are some tips.
Halloween Laughing Yoga Saturday
Come celebrate Halloween with me Saturday for Laughing Yoga. Wear a costume if you want. I’m going to try out some Halloween themed exercises and help you end your week and start your Halloween weekend with some laughter. Starts 10:30 EDT Saturday on Zoom, so you don’t have to worry about the weather. Link below. […]
Start a laughter yoga practice with me
The old adage states that laughter is the best medicine, and the benefit of laughter yoga exercise is that your body doesn’t know the difference between genuine laughter and self-simulated laughter. You can gain all the same holistic benefits without having to feel funny. Ask me how to join in when classes start in ONE […]
Longterm Care, Part 2: Assisted Living
I’m wrapping up my birthday month growing old and aging series with the second part of my three-part series on longterm care options for the aging and elderly in society. Today we look at Assisted Living. Assisted Living Facilities (ALF) are growing in popularity with about 1/2 a million aging adults choosing this option in […]
Decade of Healthy Aging
Yesterday, I talked about all the reasons we need to be concerned about our rapidly aging population. Today, I’ll explain how the United Nations is asking all of us in the public and private sectors to come together to create better living conditions for our aging society this decade. The hard truth is that unless […]
