Cycles of Life Women’s Retreat
Co-hosting a one day women’s retreat with this beautiful soul on June 17. Why do you want to be there? Because in a chaotic world that defines success as busyness and overwork, we all need a break. Step away from the routine stress and get a new perspective with a clear head. There are many […]
Laughing Yoga Next Week
My in-person laughing Yoga class is May 27, 11:30 at Sacred Rose Medicinals, 895 E. Market St., New Albany.
Radical Self-Care
Radical self-care is vital not just for you, but everyone in your world. What sorts of radical self-care have you practiced? What’s your favorite?
Better Sleep Month
It’s Better Sleep Month. So far, I’ve gone to bed earlier and gotten up earlier a few times. But it’s a goal I’m striving toward. Also, affirming to myself that I am a morning person to change that mindset. So many things I’m working on between now and my birthday.
Halloween Laughing Yoga Saturday
Come celebrate Halloween with me Saturday for Laughing Yoga. Wear a costume if you want. I’m going to try out some Halloween themed exercises and help you end your week and start your Halloween weekend with some laughter. Starts 10:30 EDT Saturday on Zoom, so you don’t have to worry about the weather. Link below. […]
Laughter Yoga is here!! Starts tomorrow.
Here’s what people have been saying about laughter yoga with Shoji Bridge. “I started out feeling so disconnected this morning after a particularly tough week. Now I can smile and go on with a much lightened attitude.” “I didn’t realize how much I have missed genuine laughter this last year, especially with friends. What a […]
Laughter and Love
Laughter heals. Act like a kid today and laugh at yourself. When was the last time you got in touch with your inner child and let them out to play? Your body can’t produce stress hormones if you’re laughing.
