We spend too much time in “fight or flight” mode. Laughter counteracts the cortisol and epinephrine produced by our sympathetic nervous system. Laughing produces endorphins, dopamine and serotonin instead.

We don’t have to be or feel funny or get the joke either. If you self-simulate laughter, your body doesn’t know the difference. Combine that laughter with some deep breathing and you can reprogram yourself and feel better in every way.

Ask me how and keep checking back for more information.

Go crack yourself up.