Laughter is the best medicine
Stress makes our immune system work overtime. This contributes to so many physical difficulties: high blood pressure, aches, pains, inflammation. Laughter helps calm and strengthen our immune response. It reduces pain, lowers our blood pressure, and makes us feel better in so many ways. In just a few weeks, I’m launching a new offering that […]
Laugh more. Live better.
We spend too much time in “fight or flight” mode. Laughter counteracts the cortisol and epinephrine produced by our sympathetic nervous system. Laughing produces endorphins, dopamine and serotonin instead. We don’t have to be or feel funny or get the joke either. If you self-simulate laughter, your body doesn’t know the difference. Combine that laughter […]
