Grief impacts ALL of you

Society incorrectly believes that grief is an emotion. Instead, grief itself is something you experience, which means you “feel” all kinds of emotions as you live it. Grieving impacts your body, mind and spirit as much as any other part of life you experience: vacations, job searches, marriages, divorces, school, and on and on. What are some ways the grief experience affects your physical body, and what can you do to mitigate some of those issues? Let’s talk about that.

Your presence is powerful

Want to know how to help someone you love deal with loss or trauma? I recommend “What Happened To You?” by Bruce D. Perry, M.D., Ph. D and Oprah Winfrey. It emphasizes the importance of connectedness and being present for those you love. We can all learn how to be truly present with those weContinue reading “Your presence is powerful”