Laughter yoga combines deep, controlled breathing with simple stretches, childlike-playfulness, and self-simulated laughter.
Lower inhibitions/greater self-confidence
More positive outlook
Improved cardiovascular health, lung capacity and abdominal tone
Improved digestive system
Boosted immune system
Better navigation of stressful or difficult situations
Start your laughter yoga practice with Shoji Bridge. Free Zoom classes two times a week starting August 4.