Embrace your inner child

Developing a laughter yoga practice helps develop self-confidence and improves self-esteem.

Participating in simple, playful movements while laughing requires we get in touch with our inner child. If we embrace playfulness and leave our inhibitions behind, we learn to grow outside our comfort zone.

If we can quit taking ourselves too seriously for even a few minutes, we can learn to love to laugh and do it more often. Laughter helps us better cope with difficulties and helps us feel less overwhelmed by stressful situations.

In this way, laughter helps us holistically, healing our spirit and our minds.

Consider joining us in two weeks for laughter yoga/exercise with Shoji Bridge.

Published by MKChurchman

Certified Care Consultant and End of Life Doula Specialist. I offer assistance with end of life planning, elder care, end of life and after death care through my practice Shoji Bridge Departure Doula. My passion is bring death into the light. My mission is to be a guide to help people pass through the final barrier on this plane of existence and move gently onto the path to the next.

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